at home yoga cover page.png

What do you REALLY need to be able to practice yoga at home?

TBH not much—especially when you’re a bad chick on a budget! Click below to start living your best yoga life at home.

My Neck...My Back (1).png

Yoga for Back Pain Video

Here’s a 10 minute yoga flow for back pain

Cover Page Beginner's Guide to Yoga.png

Are you a beginner yogi?

So you want to come to yoga class but not sure what to expect. This is the guide for you.

My Neck...My Back (1).png

Prefer an ebook?

Click below for this easy to understand guide to back pain relief!