Mood Boosting Yoga

Sometimes I’m just in a bad mood. Periodt. Whether it’s because something happened that bothered me or I’m hormonal and tired, there are days that I just want to crash on the couch and curl up. And it’s those days and times that you are most likely to look for a quick fix to boost your mood—and usually our “quick fixes” aren’t the healthiest. But I got you boo! Because yoga is the ultimate quick fix for a bad mood. I’ve got four moves that will take you less than 5 minutes and immediately help you get your mind right!