Hip Hop Yoga Mondays
Have you ever wondered what it would be like to twerk while doing downward facing dog? If you answered yes, you need to come to hip hop yoga. Come flow with me every Monday in Downtown Winston-Salem. I combine my love of hip hop and yoga into a fun, all levels Vinyasa flow class.Yoga doesn't always have to be serious. Come flow, sweat, and have fun and still get the healing benefits of yoga! This will be the most fun you've had at a yoga class.
Restorative Yoga + Guided Meditation
We slow it down a little on Thursdays with Restorative Yoga plus a guided meditation. We start with a gentle warm up, slide into some sun salutations, mix in a few standing poses and cleansing twists, and end with a guided meditation for savasana. Come "yoga and chill" with me every Thursday night in Downtown Winston-Salem.