In my last post, I showed you how to fix some common mistakes that I see people making while attempting the chaturanga. Today I am going to show you three ways to modify.
Modification #1: Use a Strap
Put the strap right above the elbows. Make sure the strap is as wide as your shoulders. Get into a plank and then shift into chaturanga. The strap forces your elbows to stay in close, magically catches you at the bottom and puts you into perfect position.
Modification #2: Use Blocks
Set the blocks up so that one will be under your chest and one under your hips. You’ll have to adjust the distance for your body. Place the hands by the first block and lower until you touch the blocks. Always lead with the chest!
Modification #3: On one knee or on both knees
Get into a plank and drop down to one knee or both of your knees. Uncurl the toes. Lead with the chest as you lower down halfway.
Watch the video below and try these modifications until you gain the upper body strength required to chaturanga from the toes.