How to Chaturanga (the Right Way!)

As a yoga teacher, it pains me to watch my students STRUUUUUGLE through certain poses. One of the biggest struggles for you guys is the dreaded chaturanga. But it’s okay…i gotchu boo! Today I’m going to help you fix your Chaturanga. Doing this pose with proper form can help to increase your upper body strength, improve core strength, and get you one step closer to having Michelle Obama arms!

But first, let’s talk about two common mistake that I see as you’re struggling through Chaturanga.

Common Mistakes #1: The Belly Flopper

Belly Floppers attempt chaturanga and end up flopping on their bellies. You most likely flop because your elbows are out wide, your upper back is rounded and you might lack the upper body strength to control your body on the way down.

Common Mistake #2: The Transitioner

The transitioner doesn’t actually pause in Chaturange. You just sliiiiiiide right through and go straight to upward facing dog. Chaturanga is a pose not a transition.

Watch the video below to see what I mean!

How to Actually Chaturanga

  1. Start in plank pose. Your body should be in one straight line from the crown of your head to the heels. Remember to keep your booty down in plank!

  2. Shift forward. Lead with the chest as you lower yourself down. THIS IS THE GAME CHANGER!

  3. Keep the elbows in close! The biceps should graze the side of the body as you lower down. Lower down halfway and pause. You should be hovering above the ground. This is chaturanga!